Are you looking to change your life positively and take control of your health? Fasting is an effective way to help you reach your goals, but it can take a lot of work to keep track of when and for how long. That’s where fasting apps come in!
These helpful tools guide you throughout the process and make it easier than ever to follow a fasting plan. In this blog post, we’ll be exploring the top 5 fasting apps so you can find the perfect one that supports your lifestyle.
Ready to get started? Let’s dive right in!
Top 5 Best Fasting Apps on the Market to Help You Get Started
Hey there! If you’re looking to start intermittent fasting, you might wonder which fasting apps are worth trying.
Here are the top 5 best fasting apps on the market to help you get started and make the most of your fasting journey. Let’s check them out!
Top 1 – Lasta
Lasta fasting is a fantastic app for those seeking to improve their overall well-being. This wellness app offers personalized meal plans, audio resources, and cognitive behavioral therapy to help you achieve your goals. In addition, you can use the fasting, weight, and water trackers to track your progress.
You’ll also find features like intermittent fasting, mindful eating, meal planning, and CBT psychology to help you make lasting changes to your habits.
This app provides a range of support tools to enhance your overall well-being and assist you in achieving your weight loss goals, no matter where you are.
You can enjoy a range of benefits, including:
- ability to obtain a personalized meal plan,
- monitor your mood changes,
- select a customized fasting program,
- access a 30-day course on CBT psychology,
- meditate,
- track your daily activities,
- learn how to eat mindfully.
Whether at home, work, or on the go, the Lasta app is always with you to provide the necessary support and guidance to help you succeed!
Top 2 – Simple
The Simple app lives up to its name by providing a user-friendly interface and personalized features to prevent users from feeling overwhelmed.
It offers:
- customized fasting plans,
- meal and fasting trackers,
- expert-led tips and advice,
- and more.
The app uses a personalized approach to help users achieve their goals by understanding their bodies and needs. Simple also provides insight into the fasting process by explaining what happens in each fasting stage.
Additionally, Simple is compatible with other health and fitness apps to help users track their progress seamlessly.
Top 3 – DoFasting
DoFasting is an excellent choice for anyone looking to start intermittent fasting. The app has various weight loss hacks, from informative articles and expert-approved tips to workout videos and recipes. With a science-based approach, DoFasting can help you stay on track with your weight loss goals.
- You can create customized daily, weekly, and monthly meal plans and compare them to your daily calorie intake to better understand your progress.
- In addition, DoFasting has built-in trackers for water intake, daily steps, and weight, which can provide you with valuable insights into your health journey.
With all these features and more, DoFasting is an all-in-one platform for optimizing their intermittent fasting routine.
Top 4 – Fastic
Fastic is an excellent choice if you’re looking for a fasting app that offers a supportive community of fellow fasters. You can interact with other users and receive support and motivation throughout your weight loss journey.
- Even with the free version, Fastic offers a range of valuable features like a fasting timer, water tracker, and step counter.
- If you upgrade to the premium plan, you can access additional features like challenges and recipes.
One of the standout features of Fastic is its motivation system. You can earn points for completing tasks and hitting goals, which can help keep you motivated and on track.
So, it’s a great app to help you stay on top of your intermittent fasting routine and achieve your weight loss goals.
Top 5 – Window
If you’re looking for an intermittent fasting app offering a wide range of trackers and tools, Window could be a great choice.
- It provides trackers for water intake, weight, meal planning, nutrition, stats, fasting, and eating.
In addition to these helpful features, Window also has a blog with content from leading nutritionists, giving you access to expert advice and tips.
Overall, Window can be a reliable and informative resource supporting your weight loss and health goals.
Tips & Strategies to Help Make Intermittent Fasting Easier With The Right App
Intermittent fasting can be challenging for some people, especially when starting. However, with the right app, several tips and strategies can make the process easier:
- Set a fasting schedule: With a good fasting app, you can easily set a fasting schedule that fits your lifestyle and preferences. This can help you stay on track and make fasting a routine.
- Use reminders: The perfect app has reminders to help you remember when it’s time to start or end your fast, as well as reminders to drink water and track your meals. This can help keep you accountable and on track with your fasting goals.
- Track your progress: With tracking features, you can easily monitor your progress and see how far you’ve come. This can help you stay motivated and make adjustments to your fasting schedule as needed.
- Stay hydrated: Drinking plenty of water during fasting can help curb hunger and keep you feeling full. The best app has a water intake tracker to help you stay on top of your hydration goals.
- Plan your meals: Using meal planning features can help you stay on track with your eating goals and ensure you get the nutrients you need during your feeding window.
Using these tips and strategies with the right app can make intermittent fasting more effortless and manageable, helping you achieve your health and wellness goals!